ספרייה

[mishel27]

Weight-Training Technique
by McRobert, Stuart

Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise technique; but in almost all gyms of the world, exercise technique is in an utter mess. This extensive and unique guide shows the right and wrong ways to perform all the most productive exercise. Whether you're a hardcore bodybuilder or a fitness trainee, male or female,... More beginner or very advanced, this book is for you.



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http://rapidshare.com/files/11947786...ition.rar.html