120 קילו בנץ עם עצירה.

[אלברט ברכה]

i don't think it helps that much in the bench press anyway, it gives you a psychological boost.
i personally only use a belt for squats


who's your coach there?

[LB1string]

פורסם במקור על ידי אלברט ברכה

i don't think it helps that much in the bench press anyway, it gives you a psychological boost.
i personally only use a belt for squats


who's your coach there?

A belt helps in the bench the same way it works with the other lifts. about how much does it add? I guess thats individual and depends on your body type.

I rather not share details about who is my coach or whatever other information for now.