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| פיתוח גוף-כללי בפורום זה יהיו שיחות בנושא פיתוח גוף שאינם נכללים בפורומים האחרים |
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הגדרות אשכול | אפשרויות הצגת נושא |
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02-06-08, 10:10
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#1 |
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חבר פעיל
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Weight-Training Technique
by McRobert, Stuart Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise technique; but in almost all gyms of the world, exercise technique is in an utter mess. This extensive and unique guide shows the right and wrong ways to perform all the most productive exercise. Whether you're a hardcore bodybuilder or a fitness trainee, male or female,... More beginner or very advanced, this book is for you.  להורדה: http://rapidshare.com/files/11947786...ition.rar.html |
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02-06-08, 10:27
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#2 |
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חבר פעיל
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Black Book of Training Secrets
By Christian Thibaudeau The ebook that is designed to help everyone. Christian teaches how to assess clients (even yourself), set realistic goals, and puts down exactly how to reach those goals. This is ebook is loaded with information for all levels. Christian Thibaudeau reveals his training secrets that made him one of the most successful strength & conditioning coaches in the world!  להורדה: http://rapidshare.com/files/11948167...crets.rar.html |
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