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ארכיון פוסטים נבחרים שנכתבו בידי גולשי האתר - לקריאה בלבד. |
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הגדרות אשכול | אפשרויות הצגת נושא |
11-05-07, 18:24 | #11 |
חבר פעיל
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Ronnie Coleman - Relentless
Info: rok/year: 2007 veľkosť/size: 1,6 GB kvalita/quality: ? (dvd-rip,xvid) dĺžka/runtime: ? min. uploadol/upload by: pepko Stručný popis/Product Overview: Mitsuru Okabe’s latest release, featuring 8x Mr. Olympia Ronnie Coleman, begins filming at a bodyweight of 325 lbs. during his final week off-season - 13 weeks out from the Olympia (July 3-6, 2006). It includes four days of workouts and all six meals consumed during off season beginning at 10:30 AM until 3:00 AM. file 8: http://www.megaupload.com/?d=F7RDLZXC file 7: http://www.megaupload.com/?d=M3548YN3 file 6: http://www.megaupload.com/?d=Q8MZD5HK file 5: http://www.megaupload.com/?d=SDL7MO1L file 4: http://www.megaupload.com/?d=XOMHZKX8 file 3: http://www.megaupload.com/?d=MCZBVNAE file 2: http://www.megaupload.com/?d=00XANJ76 crc file: http://www.megaupload.com/?d=SJDZA5PK Posted in Ronnie Coleman | 6 Comments » Ronnie Coleman - On the Road Info: rok/year: 2006 veľkosť/size: 1 GB kvalita/quality: dvd-rip dĺžka/runtime: 100 min. heslo/password: swasy uploadol/upload by: swasy Stručný popis/Product Overview: Shot at DOHERTY’S GYM in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Olympia victory. Ronnie is hard and ripped - you’ve never seen him like this for a full body workout shoot. Between sets, Ronnie explains how and why he does each exercise - Mr. Olympia reveals his secrets. Witness the insanely heavy weights used, this isn’t performed for the camera, it’s real and intense. Ronnie performs his Mr Olympia posing routine on stage. His special seminar posing routine at the Fitness Warehouse is also included. Screenshoty (ukážky) z filmu nájdeš TU / Screenshots from movies can be found HERE http://rapidshare.de/files/22583445/...art01.rar.html http://rapidshare.de/files/22586409/...art02.rar.html http://rapidshare.de/files/22589213/...art03.rar.html http://rapidshare.de/files/22674026/...art04.rar.html http://rapidshare.de/files/22664821/...art05.rar.html http://rapidshare.de/files/22579591/...art06.rar.html http://rapidshare.de/files/22613886/...art07.rar.html http://rapidshare.de/files/22667382/...art08.rar.html http://rapidshare.de/files/22669787/...art09.rar.html http://rapidshare.de/files/22671944/...art10.rar.html http://rapidshare.de/files/22674104/...sc7svcxg4.par2 or the same on megaupload/alebo to isté len na megauploade uploadol/upload by: ADOXtreme heslo/password: ADOXTREME-LD6SR-5G968-0FN91-LMDTQ-63995 http://www.megaupload.com/?d=RVJ750UA http://www.megaupload.com/?d=WOWIX7CP http://www.megaupload.com/?d=G1K1950X http://www.megaupload.com/?d=3TTZLZDE http://www.megaupload.com/?d=GG26GQ73 http://www.megaupload.com/?d=75LS83ZL http://www.megaupload.com/?d=A65BZFO2 http://www.megaupload.com/?d=68TGOB42 http://www.megaupload.com/?d=NFPZGRG4 http://www.megaupload.com/?d=W8BQGDTZ http://www.megaupload.com/?d=FSJGRI4V Posted in Ronnie Coleman | No Comments » Ronnie Coleman - The Cost of Redemption Info: rok/year: 2003 veľkosť/size: - kvalita/quality: dvd-rip dĺžka/runtime: - heslo/password: swasy uploadol/upload by: swasy Stručný popis/Product Overview: Mitsuru Okabe once again films Ronnie Coleman, this time in August 2003 during his off-season preparations for the 2003 IFBB Mr. Olympia. The Cost of Redemption includes four days featuring his whole-body workouts. Massive Ronnie’s workouts include 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season-workouts!! In addition, join Ronnie as he prepares his meals and all important nutrition to fuel the Big Nasty’s workouts! http://rapidshare.de/files/22681927/...part1.rar.html http://rapidshare.de/files/22685103/...part2.rar.html http://rapidshare.de/files/22688721/...part3.rar.html http://rapidshare.de/files/22692718/...part4.rar.html http://rapidshare.de/files/22746559/...part5.rar.html http://rapidshare.de/files/22749336/...part6.rar.html http://rapidshare.de/files/22679375/...part7.rar.html http://rapidshare.de/files/22749639/...f4f7u7yys.par2 Posted in Ronnie Coleman | No Comments » Ronnie Coleman - Unbelievable Info: rok/year: - veľkosť/size: 560 MB kvalita/quality: - dĺžka/runtime: - heslo/password: Lewis for Lamky.net uploadol/upload by: lewis Stručný popis/Product Overview: Taped five and a half weeks prior to the 2000 Mr. Olympia. This video covers four different training sessions. You’ll be in awe just looking at so much muscle. Part1:http://www.megaupload.com/?d=MIATNR50 Part2:http://www.megaupload.com/?d=35Y8XFKH Part3:http://www.megaupload.com/?d=IG1482RF |