ייבוש

[DanD]

http://www.tmuscle.com/free_online_a...dded_in_6_days

אז הבנתי שאם התחרות נגיד ביום שבת אז יום שני עד 50 גרם פחמימה ו 3 ליטר מים...
וככה הלאה עד יום שישי
ביום שישי לא כל כך הבנתי איך זה עובד. רשום צריך לאכול 6 ארוחות שמכילות 70 גרם פחמימה אם אני לא טועה.. מישהו יכול להסביר בדיוק? הבנתי בערך שצריך לאכול פחמימות מסוכרים וכאלה

את זה לא הבנתי :
Begin a gradual carb-up. Today eat five or six meals, each containing 50-75g of carbs.

In the first one or two meals, have fruits as your main carb source. Starting the carb-up with fruit replenishes liver glycogen very fast. We believe that the faster liver glycogen is filled, the more effective the rest of the carb-up will be.

For meals three and four, move to starchier, faster-absorbing carbs (yams, potatoes, rice if it's tolerated well). Meal four should be at 4PM.

Now the "fun" begins. Water intake should be cut completely at 4 or 5PM. One or two more meals should be consumed after you cut water. Have only one if you're already looking "full." Have two if not. These meals should contains carbs derived from simple sugars: pancakes and syrup, pie filling, waffles, chocolate, etc.

Along with this simple sugar meal, have two tablespoons of vegetable glycerine (found in most health food stores). Also on Friday, take an herbal diuretic such as Taraxatone. Although the proper thing to do is go by the label directions with these type of products, best results are usually achieved by taking three servings on Friday: one about an hour or two before you cut water intake, one when you cut intake, and one before bed.

Another trick is to take an Epsom salt bath (400g of Epsom salt in very hot water) for 20-30 minutes before bed. This is what European bodybuilders did to help shed water before diuretics became popular. (The salt and mega hot bat drastically increase perspiration.)

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