ציטוט:
פורסם במקור על ידי ניר123
squat
77.5kg - 5/5/5 - pr
bench with db
30kg each - 3/4/2
deadlift
75kg - 7/7/5
notes
excellent workout.
squat - heavy, but felt stronggg. Also i didnt past parallel twice. In other note, f**king pr - 80kg here i come.
bench with db - very heavy, not to worry about that since its not bench press plus now theres no were to go (30kg db is the maximum here)
deadlift - better, i am improving, first set felt very good(and some what easy). If you have notes on my dl please share!
deadlift
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דדליפט נראה טוב וגם די קל
כל הכבוד!