1 לצלם סרטונים
2 למצוא מכון באזור שלך עם מישהו שיוכל לעזור לך אם יש את האופציה לזה
3 בהצלחה עם התכנית, אתה תוך 4 חודשים תשפוף 120 קילו ותצחק על ה46 של עכשיו
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SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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