ציטוט:
פורסם במקור על ידי homie
no.
U can do even 3-4 times a week a 20 minutes run
if you will eat what u burned, and wont suffer lack of calories
that will even help u to recover and gain more mass and strength
plus keeping u in a better over all physical shape.
|
מה עם התאוששות הומי?
__________________
I Squat Therefore I Am
|